Step by step to emotional health and authentic resilience

You would like to change something in your life, but you feel burned out, overwhelmed, stressed out? You have no idea how to muster the strength to turn your life around for the better?

Many people - professionally or privately - are staying too long in a situation harming them. Even until physical or psychological symptoms show up like burnout or depression. And then what? Many of my clients come to my coaching to find out their calling, because they have developed a burnout in their previous job. Most of them, however, are so exhausted that a "normal" coaching is not feasible for them. They lack emotional and energetic strength and creativity.

The technical term for this strength is resilience.

Authentic resilience does not mean to numb yourself in order to be able to take as much as possible. It is about learning to use feelings as a source of energy and information as well as to act centered and in your power in a constantly changing environment. While the resilience so highly praised in psychology is more related to the physical and intellectual body, the resilience program primarily trains the emotional and energetic body to activate the power resources within. So you can be vulnerable and powerful at the same time, without having to numb yourself. That is authentic resilience - it's part of your aliveness as an adult person!

This 3-day training provides the necessary basics and distinctions that you need for the advanced module trainings. It is also the prerequisite for the Resilience Days and Individual Coaching sessions. But even if you only participate in this training, you already receive a variety of tools and new perspectives to fundamentally change your life. Contents of the basic training are for example:

• ·         The 4 bodies and their interaction (physical, intellectual, emotional, energetic)
•          The emotional body and its four feelings (anger, sadness, fear and joy)
•          Numbness bar: how we make ourselves numb to not feel anything
•          Mixed feelings as the cause of neurosis and psychosis
•          Feelings as a navigation system and power source
•          Being and staying centered
•          Setting boundaries and saying No in a healthy way
•          and much more

If you've already completed an Expand the Box training, you can go straight into the advanced module trainings!